chertsey_osteopath_new

Billy Allington wins IBO International Super Light Title

info@chertseyosteopath.co.uk (Gemma Happe) — Wed, 27 Mar 2024 11:33:49 GMT

Billy wins IBO International Super Light Title

What is sciatica?

info@chertseyosteopath.co.uk (Gemma Happe) — Fri, 24 Feb 2023 14:54:32 GMT

What is sciatica?

Sciatica is a common and debilitating set of symptoms which often accompany low back pain in which the patient may experience shooting leg pain and/or impaired lower limb sensations such as numbness, pins and needles, tingling and/or burning pain. The symptoms associated with sciatica can have a sudden or slow onset and can vary from mild to severe and often follow a forward bending and twisting injury to the low back.

What are the common symptoms of sciatica?

Sciatica can have a broad range of symptoms, these may include:

low back pain and/or buttock pain
nerve type leg pain, which patients often describe as feeling worse than their low back pain
a change / or alter in sensation in the leg or foot
muscle spasms in the back / buttocks, stiffness and reduced mobility
a weakness in the leg or foot

A change in feeling in the leg or foot can include:

pins and needles
numbness
hot or cold
burning sensations
shooting sensations
sensations that can be hard to describe and vague in their location

What causes sciatica?

Sciatica can be caused by irritation and/or compression of the nerves which travel from the lower spine down into the legs. This can be from inflammation and/or direct compression of the nerve roots usually from a disc injury and/or degenerative age-related spinal changes. 

How will your osteopath diagnose sciatica?

In order for sciatica to be diagnosed appropriately your osteopath will take a full and detailed case history and will ask you questions about your back and leg pain / symptoms and will also perform a thorough physical examination including neurological evaluation.

Your osteopath in active discussion with you may sometimes need to onward refer you for further examination / investigations to rule out other possible health related conditions.

How will your osteopath help you recover from sciatica?

Sciatica usually improves and people will fully recover within 12 weeks with a combination of time, modifying activities, pain medication, manual therapy and exercise prescription. However, this can vary significantly between individuals and it is important to remember that lots of things can influence your symptom progression such as stress, poor sleep, occupational hazards and emotional and physical well-being.

Non-invasive treatments and advice your osteopath will offer you to help control and relieve your sciatica for sciatica and low back pain include:

Self-management strategies, advice and information tailored to your needs and capabilities.
Manual therapy including spinal manipulation, mobilisation or soft tissue techniques such as massage to help manage your low back pain and sciatica.
Exercise prescription to improve and restore mobility, flexibility and reduce levels of pain and leg symptoms.

Chertsey Osteopathic Clinic would like to wish Billy Allington the best of luck on Saturday 18th of February, where he is fighting for the British Super Lightweight Title!

Sun, 22 Jan 2023 09:03:53 GMT

Chertsey Osteopathic Clinic would like to wish Billy Allington the best of luck on Saturday 18th of February, where he is fighting for the British Super Lightweight Title!

Exercising For Osteoarthritis Pain Relief

info@chertseyosteopath.co.uk (Gemma Happe) — Tue, 09 Aug 2022 17:18:42 GMT

Exercising For Osteoarthritis Pain Relief

Osteoarthritis is classified as a clinical syndrome of joint related pain, stiffness and swelling accompanied by varying degrees of functional limitation and reduced quality of life. It is the most common type of arthritis, with an estimated 7.4 million people in England over the age of 45 with it. The most commonly affected joints are the hips, knees, lumbar and cervical spine and small joints of hand and wrist. Joint related pain, stiffness, reduced function and the associated effects on an individual's ability to carry out their normal activities of daily living can be important consequences of the condition.

The latest National Institute for Health and Care Excellence (NICE) guidelines, state that physical activity should be the main treatment – not painkillers. This is in line with new draft guidelines for the NHS which have outlined that exercise should play an integral part in the successful treatment and management of individuals suffering with the symptoms associated with osteoarthritis.

If you are suffering from the symptoms of osteoarthritis, we can help relieve your pain through safe, gentle and effective treatment and can also provide you with a range of appropriate exercises suited to your individual symptoms.

Useful Links Below

https://www.nice.org.uk/guidance/gid-ng10127/documents/draft-guideline https://www.nice.org.uk/guidance/cg177/chapter/Introduction https://www.nhs.uk/conditions/osteoarthritis/

https://www.webmd.com/osteoarthritis/oa-exercises

Back Servicing

info@chertseyosteopath.co.uk (Gemma Happe) — Thu, 24 Mar 2022 08:25:55 GMT

If your car broke down you’d call a mechanic, if you had a leaking pipe you’d find a plumber and if your laptop stopped working, you’d seek the help of an IT specialist.

When it’s comes to your musculoskeletal system, don’t wait for a full blown break down, call the Osteopath when the warning lights come up on the dashboard. Get an appointment booked sooner rather than later. This will allow the injury to heal quicker and it will also mean fewer visits! Less pain for the patient and purse!

Billy Allington Wins English Superlight Weight Title

info@chertseyosteopath.co.uk (Gemma Happe) — Wed, 16 Feb 2022 13:09:59 GMT

Congratulations to Billy Allington, who won his fight on Saturday 12th of February and is now the English superlight weight champion!!

Chertsey Osteopathic Clinic would like to wish Billy Allington the very best of luck.

info@chertseyosteopath.co.uk (Gemma Happe) — Tue, 08 Feb 2022 18:37:20 GMT

Chertsey Osteopathic Clinic would like to wish Billy Allington the very best of luck. He is fighting for the English title on Saturday 12th of February..

Welcoming George Durden to the “Chertsey Osteopathic Clinic” team!

info@chertseyosteopath.co.uk (Gemma Happe) — Tue, 09 Nov 2021 14:17:15 GMT

Welcoming George Durden to the “Chertsey Osteopathic Clinic” team!

George has a Level 3 Diploma in Sports Massage Therapy and has a wealth of experience treating a diverse range of patients including young and old people, manual workers, office professionals, pregnant women and sports people. He has also recently completed a four-year Masters of Osteopathy (M.Ost) degree at the London School of Osteopathy.

George will be practising Tuesdays, Thursday evenings and alternate Saturdays.

To book and appointment with him please call (01932) 563081 or visit our website.

Chertsey Osteopathic Clinic is honoured to sponsor “Chertsey Runners”.

info@chertseyosteopath.co.uk (Gemma Happe) — Sat, 18 Sep 2021 17:12:26 GMT

A free group set up for new and existing runners. Currently has 275 members. Meeting on Tuesday and Thursday evenings at 6.50pm, to start running at 7pm.

Super Lightweight Southern Championship Results

info@chertseyosteopath.co.uk (Gemma Happe) — Mon, 13 Sep 2021 17:48:53 GMT

On Saturday 11th of September 2021 Billy Allington won the Super Lightweight Southern Championship.

Chertsey Osteopathic Clinic are super proud to be part of Team Allington.

www.allingtonboxing.com

Chertsey Osteopathic Clinic Sponsors Billy Allington

info@chertseyosteopath.co.uk (Gemma Happe) — Thu, 09 Sep 2021 17:11:13 GMT

Chertsey Osteopathic Clinic is proud to sponsor Billy Allington ,
Professional boxer from Egham, Surrey. Currently training at the Peacock Gym, his record to date is 8-1-3.

Billy is fighting for the Southern title on Saturday 11th of September at York Hall, London. We wish him all the luck in the world!

For more information please visit www.allingtonboxing.com

Back Pain: Prevention is better than cure

Thu, 11 Mar 2021 20:15:31 GMT

Back pain causes 5 million people to consult their doctor every year and will cause pain to 1 in 5 of us at some point in our lives.

In most cases back pain comes on slowly, starting as an ache, reduced movement and can also include shooting pains into the legs. It can be caused by many different factors including arthritis, trauma, slipped discs or sciatica - leg pain due to trapped nerves. More recently it has been linked to people having increasingly sedentary lives (especially as a lot of people now have their workstations set-up poorly at home).

More and more doctors are left with limited options (such as medications and physiotherapy for which there is often a long waiting list with which to help patients) so the patient is left trying different therapists and therapies for a cure.

Research seems to show that surgery is not a quick fix for back pain and is only necessary in less than 4% of cases. It indicates that prevention is indeed better than cure and that exercise and good posture are very important, particularly in conjunction with a therapy such as Osteopathy.

Weak stomach and back muscles mixed with a sedentary lifestyle is a recipe for bad backs. Exercise strengthens the core muscles of the abdomen and spine and eases the tension in the back. Any exercise is good, although it is best to avoid high-impact sport if you have just had an episode of back pain – perhaps stick to walking, cycling and cross-training for example. Try and aim for at least 30 minutes of exercise 3 times per week where you are getting your heart pumping a bit harder than when you are at rest (you are working too hard if you are not able to talk while you are exercising). One session per week of pilates or yoga (classes are available online – contact me for more information) is also recommended as an ongoing means to avoiding back pain. Both are very effective, although it always important to proceed through each exercise slowly if you are a beginner and only attend classes with teachers who are moving around the room and watching that you are doing the exercises correctly. One to one classes are the ideal way to get personalised instruction and introduce you to exercises at your pace.

Start the day with some gentle knee hugs and stretches and then make a habit of taking regular breaks from your computer and, if you are very sedentary – every 45 minutes or so, perhaps doing some of the exercises below to keep yourself pain-free.

Neck stretch - reach down and hold on to the side of the chair with the right hand while gently tilting your head to the left. Feel the stretch down the right side of your neck and shoulder. Hold for 20 seconds and repeat on the other side.
Chest stretch - using a resistance band (which can be bought at most department stores), hold the band over in a wide grip over the head. Take the arms back so that you stretch out the front of the chest. Hold for 20 seconds. Avoid if you have shoulder problems.
Spinal twist - with your feet flat on the floor, tighten the abdominal muscles and gently twist your upper body. Only twist as far as is comfortable and keep your back straight and hips facing forward. You can hold onto the side of the chair to deepen the stretch. Hold for 25 seconds and repeat on the other side.
Shoulder rolls - take a breath in and then roll your shoulders backwards and down while exhaling. Take another breath in and then exhale while rolling your shoulders forward. Repeat 5 times.
Upper back stretches - Stretch the arms out and rotate them so that the palms face away from each other. Cross the arms so that the palms are pressed together or lace your fingers together if this is uncomfortable. Tighten the abdominal muscles and round the back, reaching away as you relax the head and shoulders. Imagine you are curving over a ball. Hold for 30 seconds.
Lace your fingers together and stretch them to the ceiling. Take a deep breath in as you stretch up as high as you can. Stretch to either side and then exhale, open the arms and sweep them back down. Repeat 8 times.

Chertsey Osteopathic Clinic staff receive first vaccine

Thu, 25 Feb 2021 11:46:37 GMT

Increased protection during your osteopathic appointments.

All frontline health and social care workers are being offered the coronavirus (COVID-19) vaccine which will help protect against the COVID-19 disease.

Chertsey Osteopathic Clinic are proud to announce that our team have all received our first vaccination.

Taking the first step towards protecting us and our patients from COVID-19

We've moved premises

Tue, 20 Oct 2020 20:17:20 GMT

We've moved to a new residential premises.

In March, due to the Corona Virus pandemic, Chertsey Osteopathic Clinic decided to relocate premises.

They are still based in Chertsey, but now operate from a residential setting. The clinic room offers a professional but comfortable experience. All three Osteopaths, offer flexible hours, between Monday to Friday.

Parking is free and directly outside the clinic. The clinic can be accessed down the left side of the house.

COVID Guidelines for Osteopath Visits

Tue, 13 Oct 2020 09:43:10 GMT

Changes to treatments in line with COVID 19 Guidelines.

During these unprecedented times, we are asking patients to wear a face mask (that covers both your mouth and your nose) to help keep our staff and patients safe.

We have implemented wide-ranging policies, procedures and facilities to meet the stringent requirements placed upon us by Public Health England and the General Osteopathic Council to minimise infection risk to our patients and practitioners.

PLEASE DO NOT COME TO THE PRACTICE IF……

You have any symptoms of Covid-19 now or have had at any time in the last 10 days
You have had contact with anyone with symptoms, diagnosed or not in the last 14 days
You have returned from a country subject to quarantine restrictions in the last 14 days

Please note all of the Team are wearing PPE, the clinic is cleaned in-between each treatment and patients are asked to apply alcohol rub when entering the clinic.

How to wear a facemask properly.

What is an Osteopath and what do they do?

Thu, 09 Jul 2020 21:53:49 GMT

Osteopathy is a system of medicine that focuses on treating, and preventing, painful muscle and joint problems. By using a range of hands-on-treatments, Osteopaths focus on creating balance within the body.

Osteopaths use joint mobilisations and manipulations (the 'click') together with stretching and massage techniques to increase the flexibility of joints and body tissues. This helps to relieve muscle tension, relieve muscle spasms and improve tissue health, all of which aid the body to heal itself.

Osteopaths are commonly thought of for just treating back pain, and while this is a big part of an Osteopath’s work, Osteopathy can also be used to treat a variety of other ailments such as:

Neck pain
Shoulder pain, e.g frozen shoulder
Elbow pain, e.g. tennis or golfers elbow
Hip and knee problems
Osteoarthritis
Sports injuries
Generalised aches and pains
Headaches, particularly those arising from tension and neck problems
Nerve pain such as neuralgia or sciatica
Fibromyalgia
Cramp

What are the differences between Osteopaths and Chiropractors?

The founding of osteopathy (by Dr Still) pre-dates chiropractic treatment by twenty one years.

Chiropractors tend to focus mainly on the alignment of the spinal column, whereas osteopaths assess the whole musculoskeletal system and help improve its function by correcting the overall posture and alignment.
Osteopaths can treat a wider range of ailments, including issues associated with the respiratory and digestive system.
Chiropractors rely on diagnostic imaging such as X-rays, whereas osteopaths will firstly perform a clinical examination, and will generally refer patients for more diagnostic procedures if required.
Osteopaths tend to use a greater variety of techniques to influence the body’s own healing system such as muscle and soft tissue techniques, joint articulation and manipulation, whereas chiropractors’ primary tool is the vertebral “adjustment”, which is similar to osteopathic manipulation.
Chiropractic appointments tend to be shorter as they primarily focus on adjustment techniques which are quicker to carry out. Osteopaths spend more time with their patients per visit as their approach is broader and treatments tend to be spaced out over a longer period of time.
Chiropractors tend to need to see their patients more frequently since the adjustments are usually only temporary and the muscles tend to pull the misaligned vertebrae out of position again. This means that more adjustments are needed for them to settle into position.

chertsey_osteopath_new

Billy Allington wins IBO International Super Light Title

Billy wins IBO International Super Light Title

What is sciatica?

What is sciatica? ﻿

What are the common symptoms of sciatica?

What causes sciatica?

How will your osteopath diagnose sciatica?

How will your osteopath help you recover from sciatica?

Chertsey Osteopathic Clinic would like to wish Billy Allington the best of luck on Saturday 18th of February, where he is fighting for the British Super Lightweight Title!

Chertsey Osteopathic Clinic would like to wish Billy Allington the best of luck on Saturday 18th of February, where he is fighting for the British Super Lightweight Title!

Exercising For Osteoarthritis Pain Relief

Exercising For Osteoarthritis Pain Relief

Back Servicing

Billy Allington Wins English Superlight Weight Title

Congratulations to Billy Allington, who won his fight on Saturday 12th of February and is now the English superlight weight champion!!

Chertsey Osteopathic Clinic would like to wish Billy Allington the very best of luck.

Welcoming George Durden to the “Chertsey Osteopathic Clinic” team!

Welcoming George Durden to the “Chertsey Osteopathic Clinic” team!

Chertsey Osteopathic Clinic is honoured to sponsor “Chertsey Runners”.

A free group set up for new and existing runners. Currently has 275 members. Meeting on Tuesday and Thursday evenings at 6.50pm, to start running at 7pm.

Super Lightweight Southern Championship Results

On Saturday 11th of September 2021 Billy Allington won the Super Lightweight Southern Championship. Chertsey Osteopathic Clinic are super proud to be part of Team Allington. www.allingtonboxing.com

Chertsey Osteopathic Clinic Sponsors Billy Allington

Back Pain: Prevention is better than cure

Back pain causes 5 million people to consult their doctor every year and will cause pain to 1 in 5 of us at some point in our lives.

Chertsey Osteopathic Clinic staff receive first vaccine

Increased protection during your osteopathic appointments.

We've moved premises

We've moved to a new residential premises.

COVID Guidelines for Osteopath Visits

Changes to treatments in line with COVID 19 Guidelines.

How to wear a facemask properly.

What is an Osteopath and what do they do?

What are the differences between Osteopaths and Chiropractors?

What is sciatica?

On Saturday 11th of September 2021 Billy Allington won the Super Lightweight Southern Championship.

Chertsey Osteopathic Clinic are super proud to be part of Team Allington.

www.allingtonboxing.com